RMB at home Peak Performance Pathway’s Weekly Nutritional Recipe/Tips: Post-Game Smoothie
Protein and carbohydrates are key nutrients for recovery after a game or training session. Lucky for us, chocolate milk exist! Chocolate milk is a good source of protein that helps keeps our muscles strong and a great source of carbohydrates which give us energy. We can even add peanut butter for extra protein and banana for extra carbs to make it a super delicious post-game smoothie. It’s important to note that milk substitutes such as almond and rice milk don’t contain adequate protein for recovery like cow or soy milk do.
ENJOY!
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Peak Performance Pathway is here to provide you with another Challenge! We challenge YOU to try and stretch for 20 minutes each day!
Why stretch??
Stretching enhances:
- strong, health and flexible muscles
- improves circulation
- shortens your recovery from workouts
- reduces muscle soreness
GOOD LUCK! And as always, tag @ringettemb to get featured on our page and use the hashtag #rmbppp
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#manitoba#girlsinsport#athome#winnipeg#brandon#portage#mentalhealth#stayhome#fitnessathome#sportsathome#femaleinsport#goalsetting
RMB at home Peak Performance Pathway’s Weekly Nutritional Recipe/Tips: Pumpkin Energy Balls🎃
Pumpkin purée is a great source of carbohydrates to give you the energy you need for max performance (it also helps bind the balls together)!These energy balls are also packed with protein which helps repair and build our muscles. Energy bites are a fun, easy and nutrient packed pre or post game snack”
ENJOY!
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“My passion for ringette is so strong, and I feel I would be a completely different person if it was not for this sport.”