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Ringette Manitoba is in Manitoba.

4 days ago

Ringette Manitoba

RMB at home Peak Performance Pathway’s Weekly Nutritional Recipe/Tips: Post-Game Smoothie

Protein and carbohydrates are key nutrients for recovery after a game or training session. Lucky for us, chocolate milk exist! Chocolate milk is a good source of protein that helps keeps our muscles strong and a great source of carbohydrates which give us energy. We can even add peanut butter for extra protein and banana for extra carbs to make it a super delicious post-game smoothie. It’s important to note that milk substitutes such as almond and rice milk don’t contain adequate protein for recovery like cow or soy milk do.

ENJOY!

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#manitoba#girlsinsport#athome#winnipeg#brandon#portage#mentalhealth#stayhome#fitnessathome#sportsathome#femaleinsport#goalsetting
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Ringette Manitoba is in Manitoba.

6 days ago

Ringette Manitoba

Peak Performance Pathway is here to provide you with another Challenge! We challenge YOU to try and stretch for 20 minutes each day!

Why stretch??

Stretching enhances:
- strong, health and flexible muscles
- improves circulation
- shortens your recovery from workouts
- reduces muscle soreness

GOOD LUCK! And as always, tag @ringettemb to get featured on our page and use the hashtag #rmbppp

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#manitoba#girlsinsport#athome#winnipeg#brandon#portage#mentalhealth#stayhome#fitnessathome#sportsathome#femaleinsport#goalsetting
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Ringette Manitoba

2 weeks ago

Ringette Manitoba

RMB at home Peak Performance Pathway’s Weekly Nutritional Recipe/Tips: Pumpkin Energy Balls🎃

Pumpkin purée is a great source of carbohydrates to give you the energy you need for max performance (it also helps bind the balls together)!These energy balls are also packed with protein which helps repair and build our muscles. Energy bites are a fun, easy and nutrient packed pre or post game snack”

ENJOY!

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“My passion for ringette is so strong, and I feel I would be a completely different person if it was not for this sport.”

Breanne Lachance
Elite Athlete

Our Game

  • Why Play
  • Inside and Out
  • Part of the Community
  • The Game Elements

Our Competitive Side

  • Player Development Camps
    • Athlete Development Academy
    • Summer Ringette Camp
  • Leagues
    • WRL
    • AA
    • Open Elite
    • Eastman League
    • National Ringette League
  • Championships
    • Canada Games
    • Manitoba Games
    • Provincials
    • Westerns (WCRC)
    • Nationals (CRC)
  • Tournament Listings (MB)

About US

  • News
  • Event Calendar
  • Keeper of the Sport
  • Mission and Vision
  • Staff and Board
  • Bylaws and Policies
  • Hall of Fame
  • Our Partners and Sponsors
  • Forms
  • Important Dates
  • Concussions

Players

  • Come Try Ringette
  • Gym Ringette

Ringette 4U

  • About R4U
  • Schedule
  • Assessments
  • R4U Team Staff

Our Technical Team

  • Respect in Sport
  • Coaches
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