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U12 DECK OF CARDS WORKOUT

Jan 4, 2021

U12 DECK OF CARDS WORKOUT

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Ringette Manitoba is in Manitoba.

22 hours ago

Ringette Manitoba

CALLING TEACHERS!🍎📚

RMB has Gym Ringette equipment available for use. Since we can’t be on the ice, this a great opportunity to still get your ringette fix in and or perhaps try it in a new version if you’ve never played it before.

If interested, contact Katie at ringette@sportmanitoba.ca 📧

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#manitoba#teachers#ringette#gymringette#health#wellness#gymclass#gymclassideas#floorringette#sports
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Ringette Manitoba is in Manitoba.

2 days ago

Ringette Manitoba

RMB Peak Performance Pathway movement challenge🏋🏼‍♀️🏋🏼‍♀️

PRACTICE YOUR DEEP SQUAT!

Swipe for a break down of “How to Deep Squat” 🏋🏼‍♀️➡️

What are some movements to improve your deep squat?
• box squats
• squats with heel raise
• wall sit
• foam rolling prime muscle groups

Post a photo of different ways to practice your deep squat and tag @ringettemb

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#manitoba#girlsinsport#athome#winnipeg#brandon#portage#mentalhealth#stayhome#fitnessathome#sportsathome#femaleinsport#goalsetting
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Ringette Manitoba is in Manitoba.

6 days ago

Ringette Manitoba

RMB at home Peak Performance Pathway’s Weekly Nutritional Recipe/Tips: Post-Game Smoothie

Protein and carbohydrates are key nutrients for recovery after a game or training session. Lucky for us, chocolate milk exist! Chocolate milk is a good source of protein that helps keeps our muscles strong and a great source of carbohydrates which give us energy. We can even add peanut butter for extra protein and banana for extra carbs to make it a super delicious post-game smoothie. It’s important to note that milk substitutes such as almond and rice milk don’t contain adequate protein for recovery like cow or soy milk do.

ENJOY!

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#manitoba#girlsinsport#athome#winnipeg#brandon#portage#mentalhealth#stayhome#fitnessathome#sportsathome#femaleinsport#goalsetting
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“My daughter’s Andrea and Julia have had amazing experiences, met some fantastic girls, learned some valuable skills and fell in love with a fantastic sport. As a parent I have met some incredible people and had some great experiences and memories with my girls!”

Sherri Kellestine
Parent

Our Game

  • Why Play
  • Inside and Out
  • Part of the Community
  • The Game Elements

Our Competitive Side

  • Player Development Camps
    • Athlete Development Academy
    • Summer Ringette Camp
  • Leagues
    • WRL
    • AA
    • Open Elite
    • Eastman League
    • National Ringette League
  • Championships
    • Canada Games
    • Manitoba Games
    • Provincials
    • Westerns (WCRC)
    • Nationals (CRC)
  • Tournament Listings (MB)

About US

  • News
  • Event Calendar
  • Keeper of the Sport
  • Mission and Vision
  • Staff and Board
  • Bylaws and Policies
  • Hall of Fame
  • Our Partners and Sponsors
  • Forms
  • Important Dates
  • Concussions

Players

  • Come Try Ringette
  • Gym Ringette

Ringette 4U

  • About R4U
  • Schedule
  • Assessments
  • R4U Team Staff

Our Technical Team

  • Respect in Sport
  • Coaches
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