January Week 1
High Performance / Advanced Workout
CALLING TEACHERS!🍎📚
RMB has Gym Ringette equipment available for use. Since we can’t be on the ice, this a great opportunity to still get your ringette fix in and or perhaps try it in a new version if you’ve never played it before.
If interested, contact Katie at ringette@sportmanitoba.ca 📧
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#manitoba#teachers#ringette#gymringette#health#wellness#gymclass#gymclassideas#floorringette#sports
RMB Peak Performance Pathway movement challenge🏋🏼♀️🏋🏼♀️
PRACTICE YOUR DEEP SQUAT!
Swipe for a break down of “How to Deep Squat” 🏋🏼♀️➡️
What are some movements to improve your deep squat?
• box squats
• squats with heel raise
• wall sit
• foam rolling prime muscle groups
Post a photo of different ways to practice your deep squat and tag @ringettemb
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#manitoba#girlsinsport#athome#winnipeg#brandon#portage#mentalhealth#stayhome#fitnessathome#sportsathome#femaleinsport#goalsetting
RMB at home Peak Performance Pathway’s Weekly Nutritional Recipe/Tips: Post-Game Smoothie
Protein and carbohydrates are key nutrients for recovery after a game or training session. Lucky for us, chocolate milk exist! Chocolate milk is a good source of protein that helps keeps our muscles strong and a great source of carbohydrates which give us energy. We can even add peanut butter for extra protein and banana for extra carbs to make it a super delicious post-game smoothie. It’s important to note that milk substitutes such as almond and rice milk don’t contain adequate protein for recovery like cow or soy milk do.
ENJOY!
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#manitoba#girlsinsport#athome#winnipeg#brandon#portage#mentalhealth#stayhome#fitnessathome#sportsathome#femaleinsport#goalsetting
“My daughter’s Andrea and Julia have had amazing experiences, met some fantastic girls, learned some valuable skills and fell in love with a fantastic sport. As a parent I have met some incredible people and had some great experiences and memories with my girls!”