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Weekly Wellness Tip: GET OUTSIDE THIS WEEK!š³āļø
The outdoors provides you with many benefits including lowering blood pressure and reduces stress, improving your mood and focus, it keeps you active and gives you a break from school work, etc!
Get outside and get active this week! Donāt forget to tag @ringettemb to be featured on our page!
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#manitoba#girlsinsport#athome#winnipeg#brandon#portage#mentalhealth#stayhome#fitnessathome#sportsathome#femaleinsport#goalsetting#wellness#wellnesslifestyle#wellnesstips
Peak Performance Pathway Podcast Episode 2 is live! š
Our second episode features Canada Games and National Team athlete, Taylor Hildebrand.
Fun fact - Taylor is also a Ringette Manitoba staff member!
Search āRingette Manitobaā in your apple podcast app or click the link in our bio to listen!!
RMB āSafe Returnā Update:
We would like to encourage our athletes to proceed with caution when returning to activity. After being off the ice, athletes coaches, officials and spectators involved in the return must be made aware of the potential risk of injury when returning in full motion.
Swipe through to ensure you are following proper warm-up and cool-down procedures.
Have fun, stay warm, stay safe!
-Ringette Manitoba
“I love that chilling feeling I get down my spine every time I enter the rink. Everything gets quiet and I can hear my skates carving in the ice ā and I just think about whatās going to happen.”