Peak Performance Pathway is here to provide you with another Challenge! We challenge YOU to try and go for a 30 minute walk everyday this week!
Why walk?
Walking increases:
- activity levels
- strengthens muscles
- decreases risk of heart disease
- can positively affect your mood
GOOD LUCK! And as always, tag @ringettemb to get featured on our page and use the hashtag #rmbppp
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#manitoba#girlsinsport#athome#winnipeg#brandon#portage#mentalhealth#stayhome#fitnessathome#sportsathome#femaleinsport#goalsetting
CALLING TEACHERS!🍎📚
RMB has Gym Ringette equipment available for use. Since we can’t be on the ice, this a great opportunity to still get your ringette fix in and or perhaps try it in a new version if you’ve never played it before.
If interested, contact Katie at ringette@sportmanitoba.ca 📧
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#manitoba#teachers#ringette#gymringette#health#wellness#gymclass#gymclassideas#floorringette#sports
RMB Peak Performance Pathway movement challenge🏋🏼♀️🏋🏼♀️
PRACTICE YOUR DEEP SQUAT!
Swipe for a break down of “How to Deep Squat” 🏋🏼♀️➡️
What are some movements to improve your deep squat?
• box squats
• squats with heel raise
• wall sit
• foam rolling prime muscle groups
Post a photo of different ways to practice your deep squat and tag @ringettemb
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#manitoba#girlsinsport#athome#winnipeg#brandon#portage#mentalhealth#stayhome#fitnessathome#sportsathome#femaleinsport#goalsetting
“I guarantee you, you will not regret putting your daughter in this fantastic sport!”