Here’s a great 30 minute HIIT workout that will get the heart rate up and sweat flowin!💪🏼
*Do each exercise for 30 seconds each, then rest for 15 seconds* x5 rounds
💪🏼JUMPING JACKS
💪🏼HIGH KNEES
💪🏼SKATER JUMPS
💪🏼MOUNTAIN CLIMBERS
💪🏼JUMP SQUATS
💪🏼WALL SIT
💪🏼HIP TOUCH PLANK
💪🏼TRICEP DIPS
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Weekly Wellness Tip: VITAMINS💊
Vitamins help shore up bones, heal wounds, and bolster your immune system. They also convert food into energy which is essential for athletes!
Keep on swiping for some important tips on vitamins!
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Teachers - fill out the form through the following link to request rental of equipment!
ringettemanitoba.ca/want-to-play/gym-ringette/CALLING TEACHERS!🍎📚
RMB has Gym Ringette equipment available for use. Since we can’t be on the ice, this a great opportunity to still get your ringette fix in and or perhaps try it in a new version if you’ve never played it before.
If interested, contact Katie at ringette@sportmanitoba.ca 📧
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#manitoba#teachers#ringette#gymringette#health#wellness#gymclass#gymclassideas#floorringette#sports
“I get butterflies, I am nervous, and scared – but I am also just so excited to play in that moment.”